Stewed lean pork with day lily and hawthorn
Introduction:
"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked together with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat
Production steps:
Step 1: grab a handful of daylily. Soak it in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Drain it according to your own time, remove impurities, wash it, and squeeze it dry
Step 2: wash hawthorn and ginger slices
Step 3: wash the meat with a little salt
Step 4: cut the lean meat into pieces
Step 5: tie the pickled day lily into a small bundle
Step 6: add water 2000 ml (about 8 bowls)
Step 7: lean meat into the pot
Step 8: pour the cauliflower into the pot
Step 9: put hawthorn and ginger slices into the pot
Step 10: put all the ingredients into the pot
Step 11: start with fire
Step 12: change to slow fire
Step 13: the whole journey takes about one and a half hours
Step 14: remove the cover and add salt
Materials required:
Day lily: 30
Hawthorn: 15
Lean pork: 200
Ginger: moderate
Salt: right amount
Edible oil: right amount
Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Huang Hua Cai Shan Zha Bao Zhu Shou Rou
Stewed lean pork with day lily and hawthorn
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