Roasted chestnuts(kao li zi )

Roasted chestnuts

Introduction:

Chestnut is a kind of sweet fruit, invigorating kidney and spleen, known as the "king of dried fruit" reputation, in foreign countries it is also known as "ginseng fruit". Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. It has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract. "

Production steps:

Step 1: clean sediment with chestnut

Step 2: cut one by one on the back of the chestnut

Step 3: preheat the electric pan and put in the chestnut

Step 4: cover and turn on the peanut / bean key

Step 5: after a program (about 6 minutes)

Step 6: repeat three times, all the roasted chestnuts are open

Materials required:

Chestnut: 630g

Note: chestnut back incision should be operated carefully to prevent hand injury.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original

Chinese PinYin : Kao Li Zi