Low oil and healthy [black pepper and cumin chips] (non fried taste)(di you jian kang de hei jiao zi ran tu dou tiao fei you zha chi chu you zha de kou gan )

Low oil and healthy [black pepper and cumin chips] (non fried taste)

Introduction:

"We all like to eat French fries. It's better to eat less for the sake of health. But, who can hold back at the moment. It doesn't matter. Today I'd like to recommend a potato chip that is not fried, but can taste fried. Kill two birds with one stone. "

Production steps:

Step 1: 1. Peel the potatoes.

Step 2: 2. Cut the potatoes into strips.

Step 3: 3. Heat in microwave oven for about 10 minutes. Turn the potatoes several times until they wrinkle.

Step 4: 4, pan without oil or a little oil, the surface of the potatoes fried Brown standby.

Step 5: 5. 1 teaspoon black pepper, 1 teaspoon cumin powder, 1 / 4 teaspoon prickly ash powder, 1 / 4 teaspoon five spice powder, and 1 / 2 teaspoon chili powder. Put them into a bowl and set aside.

Step 6: 6. Cut some green onion and pepper.

Step 7: 7. Cut the cabbage into sections

Step 8: 8. Saute shallot and pepper in a pot

Step 9: 9. Pour in the cabbage and stir fry, then add 1 tablespoon of soy sauce,.

Step 10: 10. Then pour in the chips.

Step 11: 11. Pour in the previous powder bowl.

Step 12: 12. Sprinkle in 1 tablespoon sesame salt, salt and chicken essence.

Materials required:

Potato: 500g

Cabbage: 100g

Black pepper: 1 teaspoon

Cumin powder: 1 teaspoon

Pepper powder: quarter spoon

Five spice powder: 1 / 4 teaspoon

Chili powder: half teaspoon

Salt: right amount

Note: Tips: 1, microwave oven to add potatoes to make the surface of potatoes wrinkled completely mature, so that the loss of water will have fried feeling. 2. Stir fry when you can add other side dishes, onion is the best, taste. 3. Pay attention to stir fry quickly.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: cumin

Chinese PinYin : Di You Jian Kang De Hei Jiao Zi Ran Tu Dou Tiao Fei You Zha Chi Chu You Zha De Kou Gan