Purple sweet potato and tremella soup(jian kang run zao de tian tang zi shu yin er geng )

Purple sweet potato and tremella soup

Introduction:

"Today, the temperature has dropped from 30 ℃ to 19 ℃. This is the characteristic of Wuhan. I'm used to it. Generally speaking, cool is better than hot, but the wind is relatively strong. I don't like it. Now it's autumn. The air is dry. Tremella is a good product for nourishing yin and moistening lung. It's also rich in collagen. It's good for skin. Ladys who love beauty can eat more. Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. The purple potato and Tremella together, double nutrition superposition, delicious and nutritious sweet soup so generated

Production steps:

Step 1: soak Tremella one night in advance.

Step 2: remove the Yellow pedicle of Tremella.

Step 3: tear into small pieces.

Step 4: peel the purple potato and cut it into small pieces.

Step 5: add appropriate amount of water and 3 red dates.

Step 6: open fire and start stewing. Bring to a boil over high heat and simmer over low heat for 1 hour.

Step 7: add the right amount of rock sugar and simmer for 1 hour.

Step 8: the delicious purple potato tremella soup is ready.

Materials required:

Purple potato: right amount

Tremella: right amount

Red dates: 3

Rock sugar: right amount

Note: raw materials: purple potato Tremella ingredients: red jujube 3 rock sugar 1, in hot weather, air to room temperature and then refrigerate, ice cold very delicious. 2. With a long time of stewing, purple potatoes will almost melt into the soup, and it still feels like bean paste.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang Run Zao De Tian Tang Zi Shu Yin Er Geng