Colorful pumpkin cup with mixed vegetables(duo cai za shu nan gua zhong mi fan de xin yi )

Colorful pumpkin cup with mixed vegetables

Introduction:

"It used to be a very common fried rice with miscellaneous vegetables. Because of the beautiful coat of pumpkin, the rice became noble. For children who don't like to eat, colorful vegetables and beautiful pumpkins will surely attract children's attention. "

Production steps:

Step 1: prepare materials: Pumpkin, rice, ham, corn, green pepper, carrot, potato, onion

Step 2: cover the pumpkin with a knife and remove the flesh;

Step 3: dice ham, corn, green pepper, carrot, potato and onion;

Step 4: heat oil in wok, saute shallot, ginger and garlic, add carrot and potato, stir fry for a while;

Step 5: add green pepper, onion and ham to stir fry;

Step 6: add rice, add appropriate amount of salt, a little soy sauce chicken essence, stir fry evenly;

Step 7: wrap the pumpkin in plastic wrap, put it in microwave oven, adjust the time according to the size of pumpkin, about 10-15 minutes high fire;

Step 8: steamed pumpkin;

Step 9: put the rice into the pumpkin

Materials required:

Pumpkin: right amount

Rice: right amount

Ham: moderate

Corn: moderate

Green pepper: right amount

Carrot: right amount

Potatoes: moderate

Onion: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Oil: right amount

Note: there are many kinds of stuffing for pumpkin cup, such as soup, vegetables, etc;

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Duo Cai Za Shu Nan Gua Zhong Mi Fan De Xin Yi