Sichuan Cuisine: salted soybeans(chuan cai yan shui mao dou )

Sichuan Cuisine: salted soybeans

Introduction:

"Maodou, also known as vegetable soybean, is our familiar Soybean after mature. Soybean is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglyceride and cholesterol in human body. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. Soybeans are also rich in food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. The content of potassium in soybeans is very high, which is often eaten in summer. It can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. The iron in soybean is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis. Soybeans contain compounds that can clear the fat on the wall of blood vessels, so as to reduce blood lipids and cholesterol in the blood. Regular consumption of soybeans has a significant effect on women's keeping slim, and has the effect of prevention and adjuvant treatment on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Eating more soybeans in summer can also make up for the lack of protein intake caused by less meat and eggs. "

Production steps:

Materials required:

Soybeans: moderate

Refined salt: right amount

Star anise: 2

Cinnamon: 1 Section

Garlic: 2-3 petals

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Chuan Cai Yan Shui Mao Dou