Black and white vegetables(hei bai cai )

Black and white vegetables

Introduction:

"Auricularia auricula: the colloid in Auricularia auricula can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and bowel. Chinese cabbage: Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. Black and white food is also a good way to lose weight

Production steps:

Step 1: wash and slice the cabbage

Step 2: remove and wash the fungus

Step 3: saute the scallions after the oil is hot

Step 4: stir fry the cabbage

Step 5: add the right amount of pepper powder sauce, oil and salt and continue to stir fry

Step 6: pour in the fungus

Step 7: stir fry a few times, pour a little vinegar, stir fry a few times, add monosodium glutamate can be out of the pot

Materials required:

Auricularia auricula: 100g

Cabbage: 100g

Scallion: right amount

Oil: right amount

Salt: right amount

Pepper powder: right amount

Soy sauce: right amount

Vinegar: right amount

MSG: right amount

Note: do not fry Auricularia auricula too long, it will lose nutrition

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hei Bai Cai