Spicy pomfret with garlic and bean paste
Introduction:
"Pomfret is a kind of marine fish with a flat body. It is very popular because of its few spines and tender meat. Housewives are also happy to clean it up. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Pingyu can also be used for children with chronic disease, deficiency of Qi and blood, fatigue, loss of appetite and other diseases. Efficacy of garlic: it can warm the middle of the body and eliminate food, move stagnant Qi, warm the spleen and stomach, eliminate accumulation, detoxify and kill insects; it is mainly used for food stagnation, abdominal cold pain, edema and fullness, diarrhea, dysentery, malaria, pertussis, carbuncle and swelling poison, alopecia, snakeworm bite, hookworm, pinworm and other diseases. Early autumn health, garlic pomfret is good
Production steps:
Step 1: prepare food
Step 2: remove the belly and gills of pomfret, wash it, mark "well" on both sides of pomfret, and pat starch on it
Step 3: heat the oil in the pan and put down the Pomfret
Step 4: fry both sides thoroughly and serve
Step 5: heat up the oil in the pan, add ginger and garlic to make it fragrant
Step 6: put down the Pomfret
Step 7: add bean paste
Step 8: add sugar, cooking wine and water
Step 9: add spicy oil, fresh extract, scallion white, bring to a boil over high heat, cook over medium heat for about 12 minutes.
Step 10: add some salt and cook until the juice is thick
Step 11: Sprinkle with scallion.
Materials required:
Pomfret: 500g
Oil: right amount
Salt: right amount
Sugar: right amount
Cooking wine: moderate
Ginger: right amount
Garlic: right amount
Scallion: right amount
Bean paste: right amount
Spicy oil: moderate amount
Starch: right amount
Fresh: moderate
Note: 1. Pomfret should not be fried with animals; do not eat with mutton. 2. Pomfret belongs to hair, which is not suitable for people with chronic diseases and allergic skin diseases. 3. The amount of garlic should be put according to your preference. There is no spicy oil, you can put some pepper
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Da Suan Dou Ban Jiang La Wei Chang Yu
Spicy pomfret with garlic and bean paste
Steamed fish with yellow pepper. Huang Jiao Zheng Yu
Stewed spareribs with potato. Bai Ye Jie Tu Dou Dun Pai Gu
Stewed pumpkin with chicken bone. Ji Tui Gu Dun Nan Gua
Full moon Mid Autumn Festival. Yue Yuan Zhong Qiu Guang Shi Wu Ren Yue Bing
[gourmet theme competition - Season 1] carrot and apple soup. Mei Shi Jia Zhu Ti Sai Di Yi Ji Hu Luo Bo Ping Guo Nong Tang
[menu for gift] - malantou mustard with shredded tofu. Cai Pu Huan Li Ma Lan Tou Zha Cai Ban Dou Fu Si
Amaranth with garlic and rice. Suan Mi Hong Xian Cai