Red bean and glutinous lotus root porridge(hong dou nuo ou zhou )

Red bean and glutinous lotus root porridge

Introduction:

"Lotus root can remove blood stasis and cool blood, remove vexation and thirst, stop bleeding and strengthen the stomach. It is suitable for blood stasis, vexation and thirst, hemoptysis and hematemesis. It has the characteristics of "activating blood but not breaking blood, stopping bleeding but not stagnating blood". It is a good product for treating various blood syndromes. When I'm too lazy to make glutinous rice lotus root, I'll cook a pot of porridge and add some red beans. Anyway, the nutrition is in it. "

Production steps:

Step 1: Lotus section, choose a little bit more pink lotus

Step 2: wash and peel lotus root

Step 3: dice

Step 4: put it in the pot

Step 5: add appropriate amount of water

Step 6: select the 1-hour porridge / soup button for the rice cooker

Step 7: take advantage of the time to boil lotus root, scoop up the right amount of red beans and glutinous rice

Step 8: wash red beans and glutinous rice

Step 9: soak red beans and glutinous rice in proper amount of water

Step 10: boiled lotus root, it's better to stew for a while after time

Step 11: add the red bean glutinous rice to the pot, and then add appropriate amount of water

Step 12: select the rice cooker 1 hour porridge / soup key, cook to about 50 minutes, porridge become thick

Step 13: add ice or brown sugar to your taste

Step 14: cook until the time is up and melt all the sugar

Materials required:

Lotus root: right amount

Red beans: moderate

Glutinous rice: right amount

Rock sugar: right amount

Note: generally, the whole lotus root has three sections. The thicker one will be more pink

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Dou Nuo Ou Zhou