lettuce Salad(liang ban wo sun )

lettuce Salad

Introduction:

"When you are hazy, you are a big mountain. Sitting on your shoulder, you can always see far and far.... Sensible, you are a stubborn pine tree, which found that our children's weight is so heavy..... And now, father! You are a deep poem, my daughter silently read, silently wish you health and happiness! Dad, this dish is also what you often eat. If you like to drink some wine, try it with this side dish. "

Production steps:

Step 1: Ingredients: lettuce vinegar red oil garlic salt white sugar red pepper chili oil soy sauce

Step 2: peel the lettuce and cut it into shreds. The thinner the better. Cut the red pepper into shreds

Step 3: boil water in a pot, add shredded lettuce and a few drops of vegetable oil

Step 4: pick up in about two minutes and drain with cool water

Step 5: peel garlic and pound it into mashed garlic, then mix it with sugar vinegar and mashed garlic

Step 6: put shredded lettuce and red pepper in the pot

Step 7: add the juice

Step 8: mix well, add red oil and mix well

Materials required:

Lettuce: right amount

Red pepper: right amount

Vinegar: right amount

Sugar: right amount

Soy sauce: moderate

Garlic: right amount

Salt: right amount

Red oil: right amount

Note: lettuce has the effect of weight loss, but also has rich nutrition and certain therapeutic value, the most prominent feature is conducive to clear the intestines, appetizer and edema. Blanching process is to remove the taste of lettuce slightly bitter slightly astringent, add a few drops of clear oil is to maintain the water loss of water-soluble vitamins and other nutrients.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Liang Ban Wo Sun