Baby's zinc supplement and intelligence food -- broccoli and apple tree in oyster sauce(bao bao bu xin yi zhi cai hao you xi lan hua ping guo shu )

Baby's zinc supplement and intelligence food -- broccoli and apple tree in oyster sauce

Introduction:

"When I see Cherry Radish, I want to make an apple tree. In qiaohu, which Chenchen likes very much, there is a tree full of apples. A small animal is shaking and counting, one apple, two apples.... this tree, xiaochenchen can eat crisp red apples without shaking. Now he can count from one to twenty. Another implication of this tree is that it is like our home. If we manage it carefully in spring, we will have the joy of harvest in autumn. This tree is like my husband, and the mushroom is like my baby and me. My husband uses his broad arms to protect us from the wind and rain. I want to say that he loves my home. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash broccoli and pick small ones.

Step 3: blanch the broccoli with a little salt.

Step 4: cut the Cherry Radish in half.

Step 5: put the blanched broccoli and Cherry Radish into a little oyster sauce and mix well.

Step 6: marinate for a while to taste.

Step 7: mix laver foam into a little oyster sauce.

Step 8: put the laver into the shape of a tree trunk.

Step 9: put broccoli in the right place to make leaves.

Step 10: decorate it with Cherry Radish. The method of small mushroom is in the menu in front of me.

Materials required:

Broccoli: 500g

Cherry Radish: 100g

Laver: right amount

Lee Kam Kee oyster sauce: right amount

Salt: right amount

Note: oyster sauce: 1. Oyster sauce is rich in trace elements and a variety of amino acids, which can be used to supplement a variety of amino acids and trace elements, mainly rich in zinc, and is the preferred dietary seasoning for people with zinc deficiency; 2. There are 22 kinds of amino acids in oyster sauce, and the content of various amino acids is in harmony and balance. Among them, the content of glutamic acid is half of the total Oyster sauce is rich in taurine, which has many health functions such as anti-cancer, enhancing human immunity and so on. Radish: sweet, cool, pungent taste, ventilation chest, stomach digestion, cough phlegm, in addition to dry body fluid, detoxification and stasis, Zhixie, diuretic and other effects. The mustard oil contained in seeds has a special pungent taste and has inhibitory effect on Escherichia coli. It can promote gastrointestinal peristalsis, increase appetite and help digestion. It has medicinal value of Caifu Nao, trigonelline, choline and so on. Radish alcohol extract has antibacterial effect. Radish juice can prevent gallstone formation. The crude fiber and lignin compound have anticancer effect. Broccoli: with anti-cancer, clear blood vessels, detoxification of the liver, whitening light spots, rich in vitamin K, vitamin C. Laver 1. Rich in nutrition, high iodine content, can be used for the treatment of "goiter" caused by iodine deficiency. Laver has the function of softening, firming and dispersing nodules, and can also be used for other stasis. 2. Rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth. It contains a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema 3. The polysaccharide contained in Porphyra yezoensis can significantly enhance the cellular and humoral immune functions, promote lymphocyte transformation, improve the body's immunity, and significantly reduce the total content of serum cholesterol. 4. The inhibitory rate of effective components of Porphyra yezoensis on Ehrlich's cancer is 53.2%, which is helpful to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Production difficulty: ordinary

Process: salting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bao Bao Bu Xin Yi Zhi Cai Hao You Xi Lan Hua Ping Guo Shu