Fried broccoli with dried pork(fang tui rou xiang gan chao xi lan hua )

Fried broccoli with dried pork

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Step 1: cut the spiced tea into pieces, slice the sausage, wash the broccoli and cut into small pieces

Step 2: heat the oil in the pan, add ginger and garlic, and saute until fragrant.

Step 3: put down the broccoli and stir fry.

Step 4: add some cooking wine.

Step 5: wait for the broccoli to wilt, add dried meat and ham, stir fry.

Step 6: add salt, chicken essence and stir well.

Materials required:

Broccoli: 150g

Spiced dried tea: 60g

Square Leg sausage: 60g

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Ginger: right amount

Garlic: right amount

Note: broccoli can also be blanched with boiling water and then fried.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fang Tui Rou Xiang Gan Chao Xi Lan Hua