Stewed pig feet with kidney beans(hua yao dou dun zhu ti )

Stewed pig feet with kidney beans

Introduction:

"Huayaodou is named after the kidney of animals. It tastes sweet and has a good taste. It can nourish blood, enhance immunity, help cell repair and prevent aging. Huayaodou is one of the most nutritious dry beans. It is rich in vitamins A, B, C and E, as well as iron, potassium and other minerals. Pig's hoof - pig's hoof is rich in collagen, which is a kind of glue material composed of biological macromolecules and the most important protein component in tendon, ligament and connective tissue. In the human body, collagen accounts for about one third of the protein. If collagen synthesis is abnormal, it will cause "collagen disease". In the process of bone formation, sufficient collagen fibers must be synthesized to form the framework of bone, so collagen is "bone in bone". Pig's Trotter soup also has the function of promoting lactation, which can promote lactation and beauty for lactating women

Production steps:

Step 1: prepare the ingredients

Step 2: remove impurities from pig's hooves, wash them, blanch them in cold water, remove and rinse them

Step 3: soak kidney beans for 30 minutes

Step 4: take the soup pot, put in the right amount of water, put down the pig feet

Step 5: put down the kidney beans

Step 6: put green onion, ginger and red dates

Step 7: add cooking wine and cook for 10 minutes

Step 8: simmer for 80 minutes

Step 9: add salt and cook for 2 minutes.

Materials required:

Pig's hoof: 1000g

Kidney bean: 100g

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Red dates: moderate

Precautions: 1. Better with casserole. 2. Remove the oil slick when eating. 3. The fat content of pig's hoof is high. It is better not to eat it for patients with chronic hepatitis, cholecystitis, gallstones, etc.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hua Yao Dou Dun Zhu Ti