Fried ham with okra(qiu kui chao huo tui )

Fried ham with okra

Introduction:

"Okra is rich in nutrients (including potassium, calcium and magnesium). It has the effect of whole intestines and tonifying energy. It is also known as croissant, coffee sunflower and Solanum nigrum. It is native to Africa. At present, okra has become a high-grade nutritional and health vegetable and is popular all over the world. Its edible part is the pod, which can be divided into green and red. It is crisp, tender and juicy, smooth and not greasy, with unique flavor and edible value. It is the preferred vegetable for athletes and the health food for the elderly. Okra oil is a kind of high-grade vegetable oil. Its nutritional composition and fragrance are far more than sesame oil and peanut oil. Okra is a low energy food, is one of the good weight loss food. Okra practice guidance: okra can be cold, hot fried, fried, stewed, salad, soup, etc., okra tender pod contains sticky juice, the mucus is composed of water-soluble fiber pectin, galactan and Arabic gum, can help digestion, treatment of gastritis, gastric ulcer, as well as the protection of the liver and enhance human endurance. Okra is not astringent, you don't need to burn water. It is suitable to stir fry directly

Production steps:

Materials required:

Okra: 12

Ham: 50g

Garlic: 5

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qiu Kui Chao Huo Tui