Cool peppermint fruit and vegetable salad(qing liang bao he shu guo sha la )

Cool peppermint fruit and vegetable salad

Introduction:

"The climate is dry, the diet should be mainly nourishing yin and moistening dryness. First, drink more boiled water, light tea, fruit juice, soybean milk, milk and other liquid substances to nourish yin and moisten dryness; second, eat more fresh fruits and vegetables to supplement body fluid. Among many fruits and vegetables, pear is a good health food

Production steps:

Materials required:

Lettuce: 1

Pear: 1

Orange: 1

Tomato: 1

Mint leaves: moderate

Lemon: 1

Yogurt: 1 cup

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Qing Liang Bao He Shu Guo Sha La