Mung bean and Lily soup(lv dou bai he tang )

Mung bean and Lily soup

Introduction:

"Mung bean not only has the functions of clearing away heat and toxin, protecting liver and kidney, lowering blood fat and cholesterol, but also has the functions of anti allergy, anti bacteria and anti-virus. Many health books have mentioned the benefits of eating mung bean. Nowadays, people stay up late to work, socialize and play, which is very harmful to the liver and kidney. I think the most simple and convenient way to eat mung bean at home is to cook a pot of mung bean soup. A few days ago, my friend came back from Shanghai and gave me some fresh lilies. Lilies are good things. They have the functions of moistening the lung and relieving cough, strengthening the spleen and stomach, clearing the heart and calming the nerves, beautifying the face, etc. they can be fried or stewed with mung beans. Today I will cook a pot of simple mung bean and Lily soup. "

Production steps:

Step 1: prepare materials

Step 2: wash mung bean, peel Lily and wash

Step 3: put in the electric pressure cooker

Step 4: add boiling water, cover the lid, set the porridge gear, cut off the power supply, if the ordinary pressure cooker is steamed and boiled for 3-5 minutes

Step 5: open the lid half an hour later, add rock sugar according to the taste, don't mix well, wait for it to cool naturally, or sit in cold water

Step 6: drink a bowl of mung bean and Lily soup. It's sweet and tasteful. It's slightly bitter

Step 7: Iced mung bean and Lily soup is better

Materials required:

Mung bean: moderate

Lily: right amount

Rock sugar: right amount

Note: do not stir the rock sugar or white sugar after adding, so that the mung bean Lily can absorb more sweetness and taste more sweet and delicious. If the sugar is put down and stirred immediately, the mung bean lily under the sweet soup will not only be insipid but also have bitter taste. In addition, it is not suitable for drinking due to the deficiency of spleen and stomach

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Lv Dou Bai He Tang