Stir fried shredded melon with red pepper and green garlic(hong jiao qing suan chao gua si )

Stir fried shredded melon with red pepper and green garlic

Introduction:

"Wax gourd is a kind of medicine and food dual-purpose melon vegetables, containing protein, sugar, carotene, vitamins, crude fiber and calcium, phosphorus, iron, and high potassium content, low sodium content. It has the functions of clearing lung heat, resolving phlegm, clearing stomach heat, relieving vexation and thirst, removing dampness and relieving summer heat, facilitating urination and eliminating edema. "

Production steps:

Step 1: peel and flesh the wax gourd, wash it and cut it into strips. Wash red pepper and cut into shreds, wash green pepper and cut into sections, and cut ginger into shreds.

Step 2: heat up the frying pan, heat up the oil, add shredded ginger and stir fry, then add shredded wax gourd and stir fry.

Step 3: pour in a little water and simmer until the wax gourd is cooked.

Step 4: add some oyster sauce and simmer.

Step 5: stir fry the wax gourd with red pepper.

Step 6: stir fry the garlic.

Step 7: after tasting, add appropriate amount of salt and stir fry evenly.

Materials required:

Wax gourd: 200g

Red pepper: 1

Garlic: 50g

Oil: right amount

Salt: right amount

Ginger: right amount

Oyster sauce: right amount

Note: because put oyster sauce, so I did not put chicken essence or monosodium glutamate and other flavor products, like people can put a little.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hong Jiao Qing Suan Chao Gua Si