Roast lamb chops in air frying pan(kong qi zha guo ban kao yang pai )

Roast lamb chops in air frying pan

Introduction:

"The utilization rate of air frying pan is not very high, because it is not commonly used, so I can't remember it. Yesterday, I found a package of lamb chops from the refrigerator and planned to make it into a good meal. I wanted to think about how to make it. Because I don't often eat mutton, I decided to barbecue it. I didn't use the electric oven or oven, so I used the air frying pan. So I found out the air frying pan and made this "roast lamb chops". My first time, roast lamb chops, was born. Because we don't often cook this kind of food, the color of the roast is a little bit, but the taste is quite delicious. "

Production steps:

Step 1: thaw the frozen lamb chops. (half used)

Step 2: split the lamb chops with a knife

Step 3: all the ingredients are ready, color pepper, onion, scallion, potato, almond, virgin fruit, Youmai Caixin, coriander, garlic.

The fourth step: seasoning corn starch, high Baijiu, chop sauce, column dressing, sugar.

Step 5: dice garlic

Step 6: cut all the green vegetables into small pieces except the colored pepper and Youmai vegetables.

Step 7: put the oil in the pan, add the garlic and stir until fragrant, stir fry the garlic until golden yellow, and take it out for use.

Step 8: take a glass bowl and put f auxiliary materials into the bowl. At the same time, put spareribs sauce, Zhu Hou sauce and other condiments into the bowl

Step 9: then put the sheep into a bowl and mix well. Find a fresh-keeping bag, put the food in step 10 into the bag, and gently rub it with your hands to help taste. Put it in the refrigerator overnight.

Step 10: Pepper flower cutter, almond chopped, virgin fruit chopped. It's used as a dish.

Step 11: preheat 160 ° for 5 minutes.

Step 12: take out the pickled lamb chops, remove the pickled materials, and apply a thin layer of vegetable oil on the lamb chops.

Step 13: put the sheep into the roast blue.

Step 14: air frying pan 160 ° timing 15 minutes, the middle out of a turn. If you can't get the right amount of heat, add a few minutes.

Step 15: put the roasted lamb chops on the top, sprinkle cumin, and take out the plate.

Materials required:

Lamb chop: 300g

Oil: right amount

Coriander: 30g

Potatoes: one

Almond: 30g

Color pepper: two

Lettuce: one

Onion: one

Scallion: right amount

Virgin dried fruit: 20g

Garlic: right amount

Corn starch: right amount

Highly Baijiu: moderate

Spareribs sauce: 1 teaspoon

Zhuhou sauce: 1 spoonful

Sugar: 30g

Salt: right amount

Note: 1, through the experience of roast lamb chops, it is best not to cut lamb chops, the whole roast taste should be better. There is no loss of water. 2. One is that it's better to wrap the bone in tin foil, so it won't scorch.

Production difficulty: Advanced

Process: Baking

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Kong Qi Zha Guo Ban Kao Yang Pai