[healthy and delicious] original pumpkin seeds in microwave oven(jian kang mei wei wei bo lu yuan wei nan gua zi )

[healthy and delicious] original pumpkin seeds in microwave oven

Introduction:

"I made a pumpkin steamed bread last week. The pumpkin seeds in the small pumpkin are full. This is a good thing. You can't throw it away. Pumpkin seeds are rich in essential fatty acids, amino acids, phytosterols, minerals, vitamins and polysaccharides. Eating pumpkin seeds can prevent hyperlipidemia, hypercholesterolemia, thrombosis and oxidation. After washing and drying, start work immediately. The fried pumpkin seeds can be used as a snack for watching TV or tea. No additives, absolutely original. Sweet and delicious

Production steps:

Materials required:

Pumpkin seeds: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Kang Mei Wei Wei Bo Lu Yuan Wei Nan Gua Zi