Cold lotus root slices(jian dan jia chang cai zhi liang ban ou pian )

Cold lotus root slices

Introduction:

"I always see a lot of fresh lotus roots when I buy vegetables in the morning. I think of a side dish I often eat in Nanchang: cold lotus root slices. I remember that one of the cold dishes in the theme competition of the first season by Mr. Mi Ya is a typical Nanchang side dish. Cold lotus root slices are a special snack with Nanchang flavor. It's also a side dish I like very much. Lotus root is a kind of nutritional value Low fat food with high value can be eaten raw, steamed, fried and stewed. Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health. It is generally recommended to eat lotus root three times a week. The best effect is to eat it for dinner. Lotus root and spareribs soup can improve sleep quality after eating. Lotus should pick white skin, thick and short node, it's best to smell fragrant. Autumn is a good season to eat lotus root! It can effectively remove "autumn dryness", clear away heat and trouble, quench thirst and stop vomiting, clear and nourish the stomach. "

Production steps:

Step 1: Seasoning: oil and salt, soy sauce, sesame oil, chili oil, flaxseed oil, chicken essence.

Step 2: peel lotus root and slice it.

Step 3: Seasoning: garlic foam, pepper foam.

Step 4: after boiling, pour in lotus root slices, add a little salt and cook for 7 minutes.

Step 5: drain the water, rinse it with cool water and put it into a container (larger one).

Step 6: add garlic foam and pepper foam.

Step 7: Sprinkle with hot oil.

Step 8: add seasoning to mix and serve.

Step 9: cover the container with the lid and make it taste more uniform.

Materials required:

Lotus root: two festivals

Garlic powder: right amount

Chili powder: appropriate amount

Oil salt: right amount

Raw soy sauce: moderate amount (old soy sauce)

Sesame oil: right amount

Chili oil: right amount

Flaxseed oil: right amount

Chicken essence: appropriate amount

Precautions: 1. Avoid using iron utensils when boiling lotus root to avoid food blackening. 2. Lotus root is cold and should not be eaten too early. Lotus root is cold and crisp, but it hinders the spleen and stomach. Those with low digestive function of spleen and stomach and loose stool should not eat raw;

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Jian Dan Jia Chang Cai Zhi Liang Ban Ou Pian