Stir fried peas(liang ban wan dou jian )

Stir fried peas

Introduction:

"When I went to the morning market this morning, I saw very fresh pea sprouts lying in the vegetable farmer's basket. I fell in love with them at a glance. At noon, I brought them cold mix, accompanied by mung bean glutinous rice porridge, and a rice noodle nest. It's so pleasant!"

Production steps:

Step 1: raw material: fresh pea tip

Step 2: clean the pea tips

Step 3: blanch the water and cool it immediately, so that the dishes can keep crisp taste.

Step 4: mix salt, sugar, white vinegar, soy sauce, sesame oil, mashed garlic and chopped pepper.

Step 5: pour the sauce on the prepared dish

Step 6: mix well

Step 7: mix well, put on a plate and squeeze on the lemon juice

Step 8: I put a few Chinese wolfberry on the top, in fact, there are a lot of cold vegetables... I can play freely

Materials required:

Pea tip: 250g

Raw soy sauce: 1 tbsp

White vinegar: 2 tbsp

Sugar: 1 teaspoon

Salt: right amount

Mashed garlic: 2 teaspoons

Red pepper: half of it

Lemon: half

Sesame oil: 2 teaspoons

Note: 1, pea tip is rich in vitamin A, vitamin C, calcium and phosphorus and other nutrients. In addition, it also contains a lot of acid resistant substances, which has a good anti-aging function and can play an effective role in detoxification. 2. It can be eaten by general population, especially for people with heat constitution. 3. Pea tip can also be steamed, hot pot, soup and so on.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Wan Dou Jian