Fried beans with less oil(mian zha shao you ban gan bian dou jiao )

Fried beans with less oil

Introduction:

"My cooking taste is light, and I seldom use fried food. So I always try to figure out how to ensure the taste without frying. This trial of dry fried beans is quite successful. This match with rice is a killer

Production steps:

Step 1: add cooking wine, soy sauce, soy sauce, pepper, salt, chicken essence, a spoonful of dry starch to the minced beef, marinate 15 minutes in advance.

Step 2: soak the beans in salt water and rub them clean.

Step 3: go to dice section.

Step 4: garlic, ginger cut, dry pepper cut section.

Step 5: heat the olive oil in the pan, add the drained beans, fry them until they change color, change them to medium heat, cover them with the lid and simmer until they wrinkle. (open the lid and stir fry from time to time, don't fry it.)

Step 6: take out beans, heat up the oil again, add ginger, garlic and dry pepper, and fry them to make them fragrant

Step 7: put in the marinated minced beef and stir fry until it is broken.

Step 8: pour in the fried beans.

Step 9: add 2 teaspoons of bean paste.

Step 10: add a little more soy sauce to color and season with soy sauce.

Step 11: add a little chicken essence and salt to taste and stir well.

Materials required:

Beans: 300g

Minced beef: 100g

Garlic: right amount

Ginger: right amount

Dry pepper: right amount

Cooking wine: moderate

Soy sauce: moderate

Old style: moderate

Pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

Starch: right amount

Pixian spicy bean paste: right amount

Note: 1. Wash the beans with salt water first, and then drain the water. Otherwise, it is easy to splash oil when frying. 2. Use dry frying and stewing instead of frying, do not add water, it will affect the taste. But pay attention to stir fry from time to time, less oil to prevent paste bottom of the pot. 3. Beans must be cooked, or they are easy to have toxins. 4. Pixian Douban sauce is salty, so we should add less salt in the end.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Mian Zha Shao You Ban Gan Bian Dou Jiao