Stir fried pumpkin with tomato(xi hong shi chao nen nan gua )

Stir fried pumpkin with tomato

Introduction:

"Pumpkin has complete nutrients and high nutritional value. The content of vitamin C and glucose in the tender pumpkin is more abundant than that in the old pumpkin, and the tender pumpkin is not as sweet as the old pumpkin. The beneficial ingredients of pumpkin are polysaccharide, amino acid, active protein, carotenoid and many trace elements

Production steps:

Step 1: raw materials

Step 2: slice pumpkin

Step 3: cut ginger, garlic, onion and tomato

Step 4: stir fry ginger, garlic and onion after oil is hot

Step 5: put in the pumpkin slices

Step 6: add tomatoes and stir fry

Step 7: add appropriate amount of sweet flour sauce, stir well, cover and simmer until the pumpkin is ripe, and the tender pumpkin will soon be cooked

Step 8: season with salt

Step 9: the tender pumpkin is delicious

Materials required:

Tender pumpkin: 300g

Tomato: one

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Scallion: right amount

Sweet flour sauce: right amount

Note: a friend said, pumpkin is best not with tomatoes, pumpkin will decompose tomato vitamins

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hong Shi Chao Nen Nan Gua