Recommended food for konjac fans to lose weight(liang ban mo yu fen si jian fei dai can tui jian mei shi )

Recommended food for konjac fans to lose weight

Introduction:

"In the twinkling of an eye, it's summer. Open the clothes, find out the summer clothes, take them out and try them one by one. Wu ~ ~ ~ Wu ~ ~, all the clothes are thin. What should we do? In order to have a beautiful summer, I found a lot of weight-loss methods on the Internet, including weight-loss drugs and exercise methods, but I can't do either. Weight loss drugs really make me dare not to try, and many side effects are unpredictable. I can't do exercise either. I'm tired when I come back from work every day, and I always want to have a rest earlier. Later, a friend gave me a package of konjac fans, saying that I could make substitute food when I lost weight. I tried it with a skeptical attitude. It was delicious, and losing weight became the second. Ha ha! It's my favorite way to eat. It's very simple and easy to do. I'd like to share it with you

Production steps:

Step 1: soak the konjac vermicelli in cold water for 5-10 minutes and then remove them;

Step 2: Boil the soaked vermicelli in boiling water for 2 minutes, immediately remove them and soak them in cold water for standby;

Step 3: take out the cold konjac vermicelli and drain it. According to your taste, you can shred or smash the mushrooms, fungus, cucumber, green and red pepper, medlar, nuts, etc. on the konjac vermicelli for standby (or with fruit);

Step 4: heat the pan and add the oil. After the oil is heated, add the chili sauce. After frying, sprinkle the raw sesame seeds on the pan. Then it becomes the sesame chili oil. (here, because the sauce is made at home, fry it into chili oil in the oil. There are chili oil or sauce sold in the market. You can also replace my chili oil with tomato sauce, blueberry sauce, strawberry sauce, mushroom sauce, etc It's also easier;

Step 5: pour chili oil on the konjac vermicelli, and put the right amount according to your taste;

Step 6: mix the vermicelli well, and the delicious cold vermicelli will be ready! ~

Step 7: mix the vermicelli well, and the delicious cold vermicelli will be ready! ~

Step 8: if you want to lose weight, you can try this method. It can be used as a substitute meal. At least you won't get fat, and you can eat delicious food. There are many ways, and different tastes!

Materials required:

Konjac fans: 80g

Black fungus silk: red pepper silk

Shredded carrot: shredded cucumber

Chili sauce: raw black sesame

Salad oil: right amount

Note: want to lose weight mm can try this method Oh, can substitute meal Oh, at least not fat, can also eat delicious. There are many ways, and different tastes!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Mo Yu Fen Si Jian Fei Dai Can Tui Jian Mei Shi