Microwave grilled tilapia(wei bo kao luo fei yu )

Microwave grilled tilapia

Introduction:

Production steps:

Step 1: wash the fish, cut open and marinate with cooking wine, shredded ginger, shredded garlic and salt for 20 minutes.

Step 2: Seasoning: Chinese prickly ash, dried pepper, minced ginger, minced garlic, Pixian Douban, shredded onion

Step 3: side dishes: konjac tofu, potatoes, green shoots, bean sprouts, (konjac tofu to blanch).

Step 4: grill the fish in the microwave oven for 15 minutes, turn over in the middle, and put salad oil on the baking plate.

Step 5: deep fry potatoes in salad.

Step 6: put oil in the frying pan, put about 10 pieces of dried pepper, 5 pieces of dried pepper, slightly yellow, put Pixian Douban, stir fry chili sauce out of red oil.

Step 7: then add shredded green onion, shredded ginger, sliced garlic, shredded green pepper and shredded red pepper.

Step 8: stir fry asparagus, bean sprouts, konjac chips, potato chips, less salt, less soup, add a little water.

Step 9: put the cooked food in the frying pan on the roasted fish and bake it in the microwave for 5-8 minutes!

Step 10: add a little coriander and embellish it.

Step 11: finished product drawing

Materials required:

Tilapia: about one kilo each

Konjac tofu: two liang

Potatoes: one

Bamboo shoots: Half Root

Bean sprouts: 2 liang

Green pepper: one

Red pepper: one

Salad oil: 150g

Pepper: 15

Dried pepper: 5

Cooking wine: a bottle cap

Shredded ginger: 5 pieces

Garlic: 4 cloves

Onion silk: one

Salt: right amount

Chili sauce: a spoonful

Pixian Douban: a spoonful

Precautions: 1. When frying potatoes, put the cold oil into the pot. Don't turn them at first, turn them slightly yellow, or they will stick together.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Wei Bo Kao Luo Fei Yu