Braised mushrooms with red and white tofu(hong bai dou fu shao xiang gu )

Braised mushrooms with red and white tofu

Introduction:

As a food with both food and medicine, tofu has many functions, such as supplementing qi and tonifying deficiency. According to the determination, generally 100 grams of bean curd contains 140 mg-160 mg of calcium. Bean curd is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body. It also contains unsaturated fatty acids, lecithin, etc., which are lack of animal food. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification. The deficiency of tofu is that it contains soybean protein which lacks an essential amino acid - egg yolk acid. If it is eaten alone, the utilization rate of protein is low. For example, if it is combined with some other foods, the egg amino acid which is missing in soybean protein can be supplemented, so that the proportion of the whole amino acid tends to be balanced, and the human body can fully absorb and utilize the protein in tofu. The methionine content in egg and meat protein is high, so tofu should be mixed with this kind of food, such as fried eggs with tofu, tofu with minced meat, tofu with sliced meat, etc. This way, the utilization rate of protein in tofu can be improved. Pig blood, duck blood, chicken blood, etc. are mostly cool, heat clearing and detoxification, so they have a certain "cleaning" effect on lungs, intestines, stomach and other organs, but the most important role is to replenish blood. On the one hand, it is rich in iron in blood products; on the other hand, because it is animal blood, the absorption rate of human body is very good. Tang Boxiang, deputy chief physician of Beijing Hospital of traditional Chinese medicine, said that many ancient books of traditional Chinese medicine have suggestions for women to eat blood products when they have hot flashes and fever due to blood deficiency. In general, the elderly, children, pregnant women and other groups can eat blood products, almost no taboo, but also not a large number of food. Blood products should not be eaten more than twice a week, and the amount should not exceed 100g each time. Lentinus edodes not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. According to the analysis, every 100 grams of fresh Lentinus edodes contains 12-14 grams of protein, 59.3 grams of carbohydrate, 124 mg of calcium, 415 mg of phosphorus and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2 and vitamin C. There are many kinds of amino acids, acetamide, choline and adenine in the water extract of dried Lentinus edodes. Lentinus edodes is also rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that Lentinus edodes contains a kind of "β - glucosidase". Experiments have proved that this substance has obvious anti-cancer effect. Therefore, Lentinus edodes is called "new anti-cancer soldier". Lentinus edodes can also resist the cold virus, because Lentinus edodes contains an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral protein, and make it unable to reproduce, so as to make the human body produce immune effect. "

Production steps:

Materials required:

Red and white tofu: 100g each

Mushroom: 50g

Carrot: 30g

Green pepper: 30g

Shredded green onion and ginger: right amount

Edible oil: 30g

Salt: 3 G

White pepper: right amount

Wet starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Bai Dou Fu Shao Xiang Gu