Healthy fruit wheat cake(jian kang guo mai bing )

Healthy fruit wheat cake

Introduction:

"The combination of grains and various nuts is expected to present a delicious and nutritious combination of high minerals and high protein."

Production steps:

Step 1: prepare the ingredients.

Step 2: make mature banana and press it into mud with conditioning machine.

Step 3: pour the banana puree into a large bowl.

Step 4: add the cereal and mix well.

Step 5: mix in all the nuts and mix well.

Step 6: spread the material on the baking tray with baking paper and flatten it with a spoon.

Step 7: cut the flattened puree into a grid and put it in the oven.

Step 8: preheat the oven 180 degrees, bake at 160 degrees for about 25 minutes, until golden brown.

Step 9: take it out, separate it according to the cut marks, and then put it on the plate.

Materials required:

Cereals ready to eat: 500g

Sunflower seed: 60g

Black Sesame: 30g

Nuts: 60g

Banana: 3

Raisins: 60g

Wolfberry: 30g

White Sesame: 30g

Salt: right amount

Note: the puree should be mixed properly to avoid forming. After putting into the oven, pay attention to the observation, the temperature of each oven is different, do not scorch.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Fruity

Chinese PinYin : Jian Kang Guo Mai Bing