Nutritious meal for baby -- Chinese yam and spinach paste(bao bao ying yang can shan yao bo cai hu )

Nutritious meal for baby -- Chinese yam and spinach paste

Introduction:

"In order to make the baby eat more vegetables, it's a good way to make vegetable paste. This kind of vegetable paste, together with yam and milk, has a very good taste. Babies who don't eat vegetables also like to eat. Babies after one year old and older ones who don't like to eat vegetables can do this. Spinach has high nutritional value and is a good source of vitamin B2 and β - carotene. Spinach is very effective in protecting eyes, preventing "dry eye disease", clearing intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Computer workers should also often eat spinach. "

Production steps:

Step 1: peel and steam the iron yam.

Step 2: wash spinach.

Step 3: add water and bring to a boil, add spinach and blanch.

Step 4: blanch the spinach and cut it.

Step 5: put spinach and yam into the cooking cup, and then pour in the milk.

Step 1: stir for 6 minutes.

Step 7: sprinkle a little sugar to attract the baby's eyes. It's very delicious.

Materials required:

Yam: 150g

Spinach: 100g

Milk: 100g

Note: many people like to eat spinach, spinach contains oxalic acid, especially in round leaf varieties, which affects the absorption of calcium by the human body after eating. Therefore, when eating spinach, it is advisable to blanch it first to reduce the oxalic acid content.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: Original

Chinese PinYin : Bao Bao Ying Yang Can Shan Yao Bo Cai Hu