Sauteed Shredded Pork with Bean Sprouts(yin ya rou si )

Sauteed Shredded Pork with Bean Sprouts

Introduction:

"Mung bean sprouts are cheap and nutritious. In the process of mung bean sprouting, vitamin C will increase a lot, and some proteins will be decomposed into amino acids needed by various people, which can reach seven times of the content of mung bean, so the nutritional value of mung bean sprouts is greater than that of mung bean. Mung bean sprouts are rich in cellulose. They are healthy vegetables for patients with constipation. Mung bean sprouts are cold and very suitable for summer consumption. They are also good food for weight loss. If you want to lose weight, you might as well eat more

Production steps:

Step 1: remove the roots of mung bean sprouts and wash them

Step 2: remove the pedicels of green peppers, cut the seeds into shreds and set aside.

Step 3: shred pork, marinate with egg white, salt and cooking wine for 15 minutes.

Step 4: heat the oil in the pan and add the garlic.

Step 5: add the pickled shredded meat and stir fry quickly.

Step 6: add mung bean sprouts and pepper, stir fry for 3 minutes until cooked.

Step 7: add salt and monosodium glutamate and mix well.

Materials required:

Mung bean sprouts: 400g

Pork: 100g

Green pepper: 80g

Oil: right amount

Salt: right amount

MSG: right amount

Egg white: right amount

Cooking wine: moderate

Garlic: 1 slice

Note: 1 bean sprouts under the pot to quickly stir fry, save water, taste good. When cooking, oil and salt should not be too much, try to keep its light taste and refreshing characteristics.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yin Ya Rou Si