Fried eggs with zucchini and fungus(xi hu lu mu er chao ji dan )

Fried eggs with zucchini and fungus

Introduction:

"Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a large number of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis. Zucchini is rich in protein, minerals, vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt, is recognized as a health food

Production steps:

Step 1: wash the zucchini and cut it into pieces.

Step 2: wash and tear Auricularia auricula into small pieces.

Step 3: beat the eggs in a bowl, add some salt and mix well.

Step 4: heat up the oil in the frying pan, add the egg liquid, and stir fry until done.

Step 5: heat up the oil in another pan, and stir fry the chopped green onion until fragrant.

Step 6: add zucchini and Auricularia auricula and stir fry. (stir fry with a little water)

Step 7: stir fry evenly with salt.

Step 8: pour in the scrambled eggs and stir well.

Step 9: add a little cooking wine and stir well.

Step 10: add a little pepper and stir well.

Materials required:

Zucchini: 150g

Watery black fungus: 100g

Native eggs: 2

Oil: right amount

Salt: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: stir fry zucchini and Auricularia auricula with a small amount of water, so it is not easy to paste the pot, and the color is good.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hu Lu Mu Er Chao Ji Dan