Summer weight loss(xia ri jian fei qing xiang zhuang se si )

Summer weight loss

Introduction:

"Carrot meat is fine, crisp and tender, with special sweet taste, and rich in carotene, vitamin C and B vitamins. It can benefit the liver and eyesight, benefit the diaphragm and widen the intestine, strengthen the spleen and eliminate malnutrition, enhance the immune function, and reduce blood sugar and lipid. Citrulline in watermelon peel can promote the formation of urea in rat liver, which has diuretic effect. It can be used to treat nephritis, edema, liver disease, jaundice and diabetes. In addition, it has the effect of antipyretic, promoting wound healing and promoting skin metabolism. Both of them are good babies to lose weight, but many people don't like them because of their fishy smell. So Xiao Xi invented this cold dish with all kinds of colors, flavors and flavors. "

Production steps:

Step 1: shred the carrot and make it shorter.

Step 2: pour in white vinegar, and carrot ratio is about 1:3 (white vinegar 1, carrot 3), stir well.

Step 3: our white vinegar is specially made. It has been soaked with garlic for about a month, so there is a garlic smell in our white vinegar. If it is not the same as mine, you can use ordinary white vinegar~

Step 4: cover and set aside for 30 minutes~

Step 5: at this time, I quietly began to cut the watermelon skin... I'm so tired... Cut a little longer...

Step 6: after 30 minutes, pour the carrot into the watermelon skin and add honey~

Step 7: stir well and let stand for 20 minutes.

Step 8: install the plate ~ is it cute to install the ball like this~

Materials required:

Watermelon skin: right amount

Carrot: right amount

White vinegar: right amount

Honey: right amount

Note: carrot fragrance and vinegar sour and honey sweet mixed together ~ wow, what a good afternoon tea to lose weight~

Production difficulty: simple

Process: mixing

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Xia Ri Jian Fei Qing Xiang Zhuang Se Si