Green eggplant version of three fresh vegetables with less oil(qing qie zi ban shao you di san xian )

Green eggplant version of three fresh vegetables with less oil

Introduction:

Production steps:

Step 1: food preparation

Step 2: peel potatoes and cut into hob pieces. Put them in the microwave oven for 2 minutes

Step 3: wash eggplant, cut into hob pieces, put into microwave oven for 2 minutes

Step 4: wash green pepper and cut into pieces, shred garlic and ginger, mix starch, salt, oyster sauce and soy sauce with water

Step 5: heat the oil in the pan to 60% (three times the amount of cooking oil)

Step 6: deep fry the potatoes until they peel

Step 7: deep fry eggplant until soft

Step 8: turn off the heat, add green pepper and fry for 20 seconds

Step 9: leave a little oil in the pot, pour out the rest of the oil, put in the chopped garlic and ginger, and burst out the fragrance

The tenth step: fry potatoes, eggplant and green peppers into the pan and stir fry them. Add the fourth steps of the juice.

Step 11: stir well

Materials required:

Green eggplant: 1

Potatoes: 1

Green pepper: 2

Garlic: right amount

Ginger: moderate

Vegetable oil: right amount

Salt: right amount

Starch: right amount

Oyster sauce: right amount

Soy sauce: moderate

Note: 1, potatoes and eggplant turn with the microwave oven, not so oil absorption, so do not put a lot of oil to fry. 2, seasoning juice in advance, stir fry one-time add, more convenient

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Qie Zi Ban Shao You Di San Xian