Flammulina velutipes mixed with fresh yellow flowers(xian huang hua ban jin zhen gu )

Flammulina velutipes mixed with fresh yellow flowers

Introduction:

"With fresh and tender daylily and Flammulina velutipes, which is known as" Zengzhi mushroom ", mixed with cold dishes, it is not only refreshing and appetizing, but also nutritious. Day lily is golden in color, rich in fragrance, fresh, smooth and nutritious. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's ability to resist cancer cells. Eating Flammulina velutipes often can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit. "

Production steps:

Step 1: blanch the fresh day lily in boiling water, then soak it in cold water for 2 hours.

Step 2: blanch the Flammulina velutipes in boiling water.

Step 3: cut the pepper into small pieces.

The fourth step: bowl seasoning (soy sauce 2 tablespoons, vinegar 1 tablespoons, chili oil 1 teaspoon half, salt 1 teaspoon, chicken essence 1 teaspoon) match well.

Step 5: pick up the day lily and Flammulina velutipes, control the water and put them into the plate, put in the pepper ring, pour in the seasoning and mix well.

Materials required:

Fresh day lily: 100g

Flammulina velutipes: 100g

Red pepper: right amount

Soy sauce: 2 tbsp

Vinegar: 1 tbsp

Chili oil: 1.5 teaspoon

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Note: 1, Flammulina velutipes blanching do not exceed ten seconds, a long time will plug teeth. 2. Fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can not be eaten raw. Blanch it with boiling water before eating, and the amount should not be too much each time.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Xian Huang Hua Ban Jin Zhen Gu