Stir fried bitter wheat(qing chao ku mai cai )

Stir fried bitter wheat

Introduction:

"Kumaicai has the functions of clearing heat, cooling blood and detoxifying. When the body feels cold and heat is not timely, use a large amount of bitter wheat vegetable soup, drink while it is hot, it can dissipate heat and remove cold. Bitter wheat can be stir fried, soup, cold, taste slightly bitter, taste light crisp

Production steps:

Step 1: pick the bitter wheat and wash it. Peel the minced garlic and wash.

Step 2: wash the bitter wheat and cut it into 5cm thick sections, flatten and chop the garlic.

Step 3: heat the oil in the pan and stir fry the garlic.

Step 4: pour in the bitter wheat and stir fry.

Step 5: stir fry with salt.

Step 6: add proper amount of lard before boiling, stir well.

Materials required:

Bitter wheat: 500g

Garlic: right amount

Salt: right amount

Lard: right amount

Precautions: 1. Bitter wheat is cut into small sections, which is delicious and easy to be cooked. 2. Add proper amount of lard before cooking to make the dish more green and refreshing.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Ku Mai Cai