Rouge lotus root(yan zhi ou )

Rouge lotus root

Introduction:

"Lotus root not only tastes delicious, but also enjoys its nutritional value. At first, people only thought that lotus root has the effect of clearing heat and cooling blood, promoting blood circulation and dispersing blood stasis, but in fact, it can also replenish qi and blood, stop diarrhea, quench thirst and so on; it contains a lot of tannic acid, which can contract blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". It's the best way to make appetizers in summer. "

Production steps:

Step 1: a lotus root, pepper amount

Step 2: proper amount of ginger

Step 3: appropriate amount of amaranth

Step 4: cut lotus root 0.4cm thick

Step 5: blanch in slightly boiling water, pick up and soak in cold boiled water

Step 6: marinate ginger with salt for 1 hour, then rinse off the salt with cold boiled water and set aside

Step 7: Boil red amaranth in water, add apple vinegar and sugar to make marinade

Step 8: blanch the lotus root in amaranth sweet and sour sauce, cut some pepper slices and soak in it, marinate the ginger with sugar and apple vinegar, wait until the color of the lotus root reaches the level you like, it can be eaten, generally takes 3-4 hours

Step 9: beautiful move your stomach!

Materials required:

Lotus root: right amount

Zingiber: right amount

Salt: right amount

Pepper: right amount

Apple vinegar: right amount

Sugar: right amount

Note: in order to match color, ginger and lotus root do not soak together, ginger with spicy, so do not put pepper

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Yan Zhi Ou