Stir fried bitter gourd with lean meat with Douchi(dou chi shou rou chao ku gua )

Stir fried bitter gourd with lean meat with Douchi

Introduction:

"In summer, we can clear the fire and relieve the heat -- bitter gourd, stir fried with lean meat, which is not so light, but also can supplement better quality protein and increase our physical strength."

Production steps:

Step 1: slice balsam pear

Step 2: put it into a container, add a small spoonful of salt, and then knead the bitter melon slice by hand to force out the bitter juice. After 5 minutes, rinse it with clean water.

Step 3: boil water in the pot, add balsam pear and blanch slightly

Step 4: pick up the balsam pear and cool it in cold water.

Step 5: heat the oil in the pot, add garlic and saute until fragrant, then add lean meat (add soy sauce, mix oil and corn starch first) and stir until fragrant.

Step 6: pour in the sliced bitter gourd slices and stir fry, then add some salt and Douchi to continue to stir fry.

Step 7: stir fry for about five minutes before loading

Materials required:

Bitter gourd: one

Lean meat: a little

Sugar: right amount

Oil: right amount

Salt: right amount

Note: if bitter bitter gourd, salt can be used to reduce astringency, and boiled water can reduce bitterness and keep green

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: other

Chinese PinYin : Dou Chi Shou Rou Chao Ku Gua