Nutritious breakfast lettuce ham egg cake + soybean red dates oatmeal soybean milk(ying yang zao can sheng cai huo tui ji dan bing huang dou hong zao yan mai dou jiang )

Nutritious breakfast lettuce ham egg cake + soybean red dates oatmeal soybean milk

Introduction:

"After May Day, the working time was advanced to 7:30, so the time became very tight and not enough. I didn't insist on making breakfast for some time. After dinner last night, I found that there were still three slices of ham left in the fridge, and I just had a plan to make an egg cake."

Production steps:

Step 1: break up the eggs

Step 2: cut the lettuce into pieces (thin, easy to fry)

Step 3: cut the ham into pieces (thin, easy to fry)

Step 4: put all the ingredients into the egg liquid

Step 5: add water and stir evenly

Step 6: stir hard

Step 7: until the mixture is even and there are no lumps, you can fry it over low heat (it's too late for work, so I'm in a bit of a hurry when frying, and I forgot to take photos)

Step 8: the cake is fried, and the fragrant soybean milk is OK

Materials required:

Flour: right amount

Eggs: one or two

Lettuce: moderate

Ham: moderate

Water: moderate

Salt: right amount

Chicken essence: appropriate amount

Olive oil: right amount

Note: 1, friends must not be impatient, must be small fire fried, two sides slightly coke 2, flour to just good, too little is not easy to fry, I just put a little less, turn over when it broke, too much affect the taste 3, salt to the right amount, because ham itself has flavor 4, morning drink Soybean milk, it is recommended not to filter out the bean dregs, delicious more nutritious

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Zao Can Sheng Cai Huo Tui Ji Dan Bing Huang Dou Hong Zao Yan Mai Dou Jiang