Stir fried shredded burdock with Broccoli(xi lan hua chao niu bang si )

Stir fried shredded burdock with Broccoli

Introduction:

"Broccoli is rich in nutrients, and its carotene content is higher than that of broccoli. It is tender in quality, less fiber, more water, sweet and delicious. It is easy to digest and absorb after eating. Arctium lappa L. is an ancient food vegetable for both medicine and food in China. It is a kind of mild nutritional herb that can help the body maintain a good working condition. Burdock can be eaten daily without any side effects, and has the function of restoring the balance of various systems in the body. Japanese, the world's oldest people, eat burdock roots all year round. Burdock with its unique aroma and pure taste, popular in Japan and South Korea, popular in Southeast Asia, and attracted the attention of European and American people of insight, comparable with ginseng, has the "Oriental ginseng" reputation. With these two things, my grandmother can stir fry them together, and they taste very good too! "

Production steps:

Step 1: blanch the small broccoli in boiling water and rinse with cold water.

Step 2: wash the burdock, shred it and put it in the oil pan immediately. Stir fry it with sugar for a while.

Step 3: steam the burdock in a soft pan.

Step 4: heat the oil in the pan and stir fry the broccoli.

Step 5: pour in the steamed burdock and stir fry.

Step 6: add some soy sauce, and finally, season with salt.

Materials required:

Broccoli: half a

Burdock: 1 root

Rock sugar: right amount

Salt: right amount

Oil: right amount

Soy sauce: moderate

Note: 1 burdock fragrance in the skin, skin do not cut off. 2 if you do not stir fry burdock immediately, burdock should be soaked in brackish water or vinegar water to remove soil odor (burdock is easy to oxidize, so cut and soak immediately).

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Niu Bang Si