Stir fried fungus with carrot and yam(hu luo bo shan yao chao mu er )

Stir fried fungus with carrot and yam

Introduction:

"Auricularia auricula is a kind of nutritious and delicious non-staple food, which has good medical and pharmaceutical effects. Auricularia auricula has the functions of moistening and strengthening, moistening lung and brain, lightening body and strengthening mind, harmonizing blood, nourishing glory, invigorating blood and activating blood, calming and relieving pain. It is a natural tonic. Auricularia auricula can treat hemorrhoids, hemorrhoids, cold dampness, lumbocrural pain and other diseases. Because Auricularia auricula has the function of moistening lung and clearing stomach and intestine, it is one of the important health foods for textile workers and mining workers. The research of University of Minnesota hospital found that Auricularia auricula can reduce blood clots, and regular consumption of Auricularia auricula can prevent coronary atherosclerotic heart disease. Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. Carrot is warm and sweet in nature, and flat in nature. It can invigorate the spleen and eliminate food, invigorate the liver and improve eyesight, clear away heat and toxin, penetrate rash, reduce Qi and relieve cough. It is used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating in children

Production steps:

Step 1: wash and peel yam, slice and soak in water

Step 2: pick and wash the soaked Auricularia auricula, wash and slice the carrot

Step 3: heat oil pan, add chopped green onion and stir fry until fragrant

Step 4: add carrot slices and stir fry

Step 5: add yam slices and stir fry

Step 6: add a little pepper powder and stir well

Step 7: stir well with salt

Step 8: stir fry the yam in high heat until it breaks

Step 9: stir fry the fungus

Step 10: add monosodium glutamate and stir well

Materials required:

Carrot: one

Yam: 300g

Auricularia auricula: 100g

Oil: right amount

Salt: right amount

Pepper powder: right amount

Scallion: right amount

MSG: right amount

Note: 1. When processing yam, try not to remove the mucus from yam. When peeling and cleaning, do not wash with too much water, otherwise the precious mucopolysaccharide will lose a little too much. The peeled yam mucus is very smooth. You can apply some vinegar or salt on your hands to make the operation easier. You can also use kitchen gloves. 2. Yam is a kind of tonic food with astringent effect, so it is not suitable for people with damp heat and constipation to eat too much.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Shan Yao Chao Mu Er