Baked green pepper with mashed potato and ham(shu ni huo tui ju qing jiao yan yan xia ri chi la yang sheng )

Baked green pepper with mashed potato and ham

Introduction:

"If you eat radish in winter and ginger in summer, you don't need a doctor's prescription.". It's about keeping fit in time. Summer is hot, everyone likes ice cream, cold drink, ice beer, ice sand, iced watermelon and other cold food, at night and easy to be greedy for cold, do not cover the quilt, easy to produce heat dampness, affect the spleen and stomach. At this time, eat ginger and pepper and other cold food, can disperse cold and heat, improve appetite. We all know how to make green pepper stuffed meat. It's more interesting to have something different. One day when I saw green peppers, I couldn't help buying a lot of them. But after I bought it, I suddenly found that it was pepper, not sweet pepper. If someone can't eat spicy food, what should he do? After thinking for a long time, I decided to use mashed potatoes to neutralize the spicy flavor and ham chips to enhance the flavor. Originally, I wanted to pour the ham and mashed potato directly into it, and then fry it into tiger skin green pepper. If you think about it again, you will fall into a rut. It's better to divide the green pepper into two parts, fry the mashed potatoes into golden dregs, and fry the green peppers into tiger skin. In this way, the mashed potatoes are crisp and the green peppers are crisp. It's a good way. It's hard to adjust. Spinach man's is not spicy, mine is a little spicy. The best way is to cover the green pepper and fry it over low heat until the pepper is soft. I still like the crisp taste of green pepper, as long as a little cool, it's not so spicy. What's more, capsaicin can stimulate gastrointestinal peristalsis and prevent constipation. Green pepper is rich in vitamins, so as not to cause trouble with oral ulcer

Production steps:

Step 1: cut the potatoes into small pieces.

Step 2: put the potatoes in the pot and cook them until they are soft. You can press them into mud.

Step 3: wash the green pepper, remove the pedicels and seeds.

Step 4: cut the ham into small pieces.

Step 5: press the cooked potatoes into mashed potatoes with a spoon.

Step 6: mix mashed potatoes and ham with salt.

Step 7: pour the mashed ham and potato into the green pepper with chopsticks and spoon.

Step 8: cut the green pepper filled with ham and mashed potato from the middle to make two pieces.

Step 9: brush a little oil on the pot, fry the side without mashed potato first, fry it like tiger skin green pepper, then turn it over and fry the side with mashed potato until golden.

Step 10: fried green pepper and sweet potato paste, crisp, soft and glutinous.

Materials required:

Potatoes: 2

Green pepper: 4

Ham: 1 piece

Oil: right amount

Salt: right amount

Notice: 1. After finishing, it is easier to cut green pepper directly and then pour in mashed potato. 2. When frying green pepper, don't fry it too soft, it's not crisp. 3. Fry the green peppers without mashed potatoes first. After they are cooked, they can be eaten basically. Then fry the mashed potato noodles until golden, which adds to the taste. Mashed potato itself is cooked, do not fry too long, fry golden.

Production difficulty: simple

Technology: decocting

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Shu Ni Huo Tui Ju Qing Jiao Yan Yan Xia Ri Chi La Yang Sheng