Tuna and Beet Salad(jin qiang yu tian cai tou sha la )

Tuna and Beet Salad

Introduction:

"Recently, I went back to my hometown for a holiday, so I didn't write a diary for several weeks. Today, I made a very simple salad, and the materials can be added as I like. Today's salad is added to beet head, which is a kind of root plant; beet root is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, C and B8 (biotin); it can stimulate insulin secretion, strengthen glucose distribution and help to cremate betaine; it can accelerate bile secretion and help to dredge hepatic vascular infarction zinc enzyme; it can be cured Fatty liver (dmg) can prevent vascular infarction and prevent heart disease. Beet root has natural red vitamin B12 and high quality iron, which is the best natural nutrition for women and vegetarians. Beetroot also contains a considerable amount of magnesium, which can regulate and soften the hardening strength of blood vessels and prevent the formation of thrombosis in blood vessels. It plays an important role in the treatment of hypertension. Beet root also contains a lot of cellulose and pectin components, according to the research found that it has a function of anti gastric ulcer factor. How can we miss such good ingredients. "

Production steps:

Step 1: wash and reserve the material.

Step 2: put all the ingredients in the bowl.

Step 3: add the right amount of tuna.

Step 4: add a little black pepper.

Step 5: put all the ingredients in a bowl and add a teaspoon of apple vinegar.

Materials required:

Salad lettuce: 1

Salad carrots: 10

Beet head: right amount

Tuna in olive oil: 1 can

Black olive: 6

Cherry tomato: 5

Black pepper: a little

Apple vinegar: 1 tbsp

Note: 1. Salad carrots can be replaced by ordinary carrots, but the salad carrots are small varieties, suitable for mixing in the salad, wash it, do not need to cut. 2. Apple vinegar can also be dispensed with. European salads are usually mixed with vinegar. Salads can also be replaced with other salad dressings.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jin Qiang Yu Tian Cai Tou Sha La