Nutritious breakfast rice paste(ying yang zao can mi hu )

Nutritious breakfast rice paste

Introduction:

"In the cold winter, it's not very happy to get up and drink a bowl of warm rice paste before going to work! 1. Black bean is rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. At the same time, it has a variety of bioactive substances, such as black bean pigment, black bean polysaccharide and isoflavone. For young women, black beans also have the effect of beauty. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and have a certain effect on removing color spots, so as to keep young and healthy. Black beans can provide crude fiber in food, promote digestion and prevent constipation. People with kidney deficiency who eat black beans can dispel wind and heat, regulate lower Qi, detoxify and diuresis, and can effectively relieve the symptoms of frequent urination, low back acid, abnormal female leucorrhea and cold lower abdomen. 2. Zizyphus jujuba has the functions of tonifying deficiency and Qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of Qi and blood, fatigue and insomnia. 3. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti stress response and immune regulation; brass compounds in black rice can maintain normal vascular osmotic pressure, reduce vascular fragility, prevent vascular rupture and hemostasis; black rice has antibacterial effect, reduce blood pressure and inhibit the growth of cancer cells; black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption It has the effect of increasing the amount of water. 4. Red rice has the effect of lowering blood pressure and blood lipid. Monascus K can prevent the formation of cholesterol. Red rice is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. Red rice is rich in phosphorus, vitamin A, B group, can improve malnutrition, night blindness and beriberi and other diseases; and can effectively relieve fatigue, depression and insomnia and other symptoms. Red rice contains pantothenic acid, vitamin E, glutathione acid and other substances, which can inhibit carcinogens, especially for the prevention of colon cancer. 5. Oat is Xiaomai, commonly known as Youmai, Yumai, is a low sugar, high nutrition, high energy food. Oats can effectively reduce cholesterol in the human body. Regular consumption of oats also has a good hypoglycemic and weight reducing effect on diabetes. Oat can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, also has the effect of preventing osteoporosis, promoting wound healing, preventing anemia, and is also a good calcium supplement [6. Rock sugar can nourish yin and generate fluid, moisten the lung and relieve cough, and has a good adjuvant treatment effect on dry cough, dry cough without phlegm, expectoration with blood. "

Production steps:

Step 1: a material: black beans, black rice, red rice, oat rice.

Step 2: B material: 2 spoonfuls of rock sugar.

Step 3: C material: red jujube to nuclear standby.

Step 4: soak material a in warm water for at least 2 hours (I usually soak it in the evening and cook it in the morning to save time)

Step 5: put all the ingredients into the soymilk machine.

Step 6: select "rice paste" key.

Step 7: table in 30 minutes! Light jujube and rice mixed, very delicious.

Materials required:

Black beans: 50

Red dates: 10

Heimi: two

Red rice: 2

Oatmeal: 1

Rock sugar: 2 teaspoons

Note: 1, beans to put less, more rice ingredients, otherwise it will not eat the soft taste of rice paste, taste bad. 2. Rock sugar depends on your personal taste. I like light breakfast, so I put 2 spoonfuls of it. Generally, there are scale marks in soybean milk machine. I add water to the position between 1000ml and 1200ml.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Ying Yang Zao Can Mi Hu