Garlic broccoli(suan rong xi lan hua )

Garlic broccoli

Introduction:

"In terms of all kinds of vegetables, broccoli has the highest nutritional value. The calcium content of broccoli is comparable to that of milk. Broccoli can effectively reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable medicine. "

Production steps:

Step 1: 1 broccoli

Step 2: break into small flowers by hand and wash them in clean water

Step 3: put a little oil and salt into the pot after boiling water, blanch the broccoli, remove and drain

Step 4: heat the oil in the pan and add a little pepper and shredded ginger

Step 5: add carrot slices

Step 6: pour in blanched broccoli and season with a little salt

Step 7: add a lot of garlic and stir fry

Step 8: add proper amount of fuel

Step 9: get out of the pot

Materials required:

Broccoli: 1

Carrot: vector

Garlic: right amount

Ginger: a little

Pepper: a little

Oyster sauce: a little

Oil: a little

Salt: a little

Note: broccoli is not good taste, copy who add a little salt and oil, one is to maintain the color of broccoli, the other is to give broccoli into some flavor

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Rong Xi Lan Hua