Stir fried cabbage(qing chao kong xin cai )

Stir fried cabbage

Introduction:

"Leafy vegetables - Green - liver protection. Modern people's living conditions are good, and many people have three high symptoms. The reason is that they eat too much nutrition, too much fat and too little vitamins. Green vegetables can nourish the liver. If the liver is good, the detoxification ability will be stronger. So we should eat more leafy vegetables and supplement vitamins. Make our liver healthier. I prefer to eat leafy vegetables, anything can be, including water spinach is one of them, this simple delicious fried water spinach is absolutely a good summer vegetables. I'd like to share with you today for your reference. I hope you like it

Production steps:

Step 1: clean the water spinach.

Step 2: cut garlic into minced garlic.

Step 3: heat the frying pan and cool the oil.

Step 4: add minced garlic at 60% heat and saute until fragrant. Then add water spinach and stir fry with vegetable.

Step 5: stir fry until broken, add salt and chicken essence and stir fry.

Step 6: stir fry evenly, immediately out of the pot plate.

Materials required:

Water spinach: a handful

Minced garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1, water spinach, to fire quickly fried, otherwise taste bad. 2. Don't fry the minced garlic, or it will be bitter. Put in the dish, increase the heat, stir fry a few can be out of the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Kong Xin Cai