Nutrition salad(ying yang )

Nutrition salad

Introduction:

"This dish is light and nutritious. It can be served as a side dish for dinner or as a lunch for Ms. Aimei. If you make a side dish, don't add bread

Production steps:

Step 1: put spinach leaves, nuts, bread pieces and apricot meat together.

Step 2: to make salad juice, chop the garlic, sprinkle a little salt and black pepper, press the garlic into mashed garlic with knife, then add a dash of olive oil and a little vinegar, and stir to make the sauce.

Step 3: pour the juice into the spinach and mix well.

Materials required:

Tender spinach leaves: moderate

Peacannuts: one

Leftovers: one piece

Dried apricot: a little

Peacannuts: one

Garlic: a little

Salt: a little

Black pepper: a little

Olive oil: a little

Apple vinegar: right amount

Note: 1. As you can see from my menu, I never use seasonings like MSG or chicken essence. 2。 The amount of vinegar according to their favorite 3. If you don't like it, you don't need to add oil when making juice. Be sure to use black pepper to make salad. Black pepper is good for people with rheumatism.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Ying Yang