Nourishing yin and moistening lung soup in autumn(qiu ji zi yin run fei liang tang luo han sun wei zhu du )

Nourishing yin and moistening lung soup in autumn

Introduction:

"Autumn and winter are the time to maintain Yin Qi. In terms of diet, we should prevent dryness, nourish yin, nourish yin and moisten lung. You can cook more soup in this aspect to give your family a healthy diet and enhance the body's immunity. Today is a good soup of nourishing stomach, nourishing yin and moistening lung. Luohanshu, also known as Yuzhu, can play a very good role in nourishing yin and moistening dryness together with the pork tripe, which has the functions of strengthening spleen, nourishing stomach and tonifying deficiency. "

Production steps:

Step 1: turn over the fresh pork tripe and add alkali noodles.

The second step: add Baijiu, raw starch and vinegar.

Step 3: rub repeatedly with your hands to remove the mucous membrane above. Clean it 3-4 times in total.

Step 4: turn it over again, remove the lipid membrane on the front of the pork tripe, rinse the tasteless channel, drain the water and set aside.

Step 5: Boil the water in the pot, add the cleaned pork tripe and blanch it.

Step 6: tighten the pork tripe and take it out too cold.

Step 7: Boil the water in the pan, add the Siraitia bamboo shoots and cook for 2 minutes. Remove and set aside.

Step 8: cut Siraitia grosvenorii bamboo shoots into oblique pieces and slice carrots.

Step 9: cut the cooked pork tripe in half.

Step 10: put half in the refrigerator and cut the other half into strips.

Step 11: put the cut tripe into the casserole, add water, green onion, ginger, pepper and seasoning.

The twelfth step: add the Baijiu to the boil, simmer and simmer.

Step 13: simmer and boil for 1.5 hours, then take out the ingredients.

Step 14: add the Siraitia bamboo shoots and continue to cook for 15 minutes.

Step 15: add carrots for 5 minutes.

Step 16: add salt, white pepper and chicken essence.

Step 17: add sesame oil, garlic sprouts and coriander to taste

Materials required:

Pork tripe: one

Luo Hanshu: a bag

Carrot: half

Garlic sprouts: right amount

Coriander: moderate

Edible alkali: appropriate amount

Raw powder: appropriate amount

Vinegar: right amount

Baijiu: moderate amount

Salt: right amount

White pepper: right amount

Sesame oil: appropriate amount

Large material: moderate amount

Scallion: right amount

Ginger: right amount

Note: pork tripe is suitable for seasoning with white pepper. White pepper has the effect of warming the middle and lower Qi, eliminating phlegm and detoxification. It is good for deficiency cold of spleen and stomach together with pig's stomach.

Production difficulty: Advanced

Process: simmer

Production time: several hours

Taste: light

Chinese PinYin : Qiu Ji Zi Yin Run Fei Liang Tang Luo Han Sun Wei Zhu Du