Stir fried Foxtail Millet(gan chao ban su )

Stir fried Foxtail Millet

Introduction:

"The traditional way to stir fry chestnuts with sugar is to mix the sugar color with the sand and stir fry the black sand with the chestnuts. One is to heat the chestnuts evenly, and the other is to prevent the loss of sugar in the chestnuts. The roasted chestnuts are sweet and delicious. Today, I'd like to have a more simple and healthy corn that can be fried without sugar. "

Production steps:

Step 1: wash the fresh chestnut.

Step 2: cut the millet with a knife. Don't draw too deep.

Step 3: soak for more than half an hour.

Step 4: take out the soaked millet and put it into an iron pot. Heat it over high heat until the water is dry.

Step 5: close the lid, turn the fire down, and turn it over frequently.

Step 6: the cut of the corn will open slowly, turn it over and cover it frequently, and it will be out of the pot in about 20 minutes.

Step 7: stir fried corn, good shelling.

Materials required:

Plate millet: appropriate amount

Water: moderate

Note: because the millet itself is very sweet, so do not put sugar can also fry sweet millet to the board, holding in the hands of quite dry.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: sweet

Chinese PinYin : Gan Chao Ban Su