Kunbu chicken and squid casserole(kun bu tu ji you yu bao )

Kunbu chicken and squid casserole

Introduction:

"Fat man makes this soup with rich nutrition, which is very suitable for winter. Laminaria and Laminaria belong to the same genus, but the nutrition is richer than Laminaria. Kunbu is a kind of seaweed with high iodine content. Eating more Laminaria can prevent the disease, prevent arteriosclerosis, and reduce the accumulation of cholesterol and fat. Sodium alginate in Laminaria japonica can prevent leukaemia and stop bleeding in artery. Oral administration can reduce the absorption of strontium-90 in intestine. Sodium alginate has antihypertensive effect. Laminarin starch has the effect of reducing blood lipid

Production steps:

Step 1: soak dried squid with proper amount of alkali.

Step 2: remove the membrane from the dried squid and apply a cross knife.

Step 3: cut the squid head and whiskers into segments.

Step 4: chop the stupid chicken and wash it.

Step 5: soak the cloth in warm water.

Step 6: cut the soaked Laminaria into sections.

Step 7: put the stupid chicken into the casserole, add appropriate amount of water to boil.

Step 8: skim the foam.

Step 9: add scallion and ginger.

Step 10: cover and simmer for 1 hour.

Step 11: add the Khumbu section.

Step 12: add dried squid, cover and simmer for another 30 minutes.

Step 13: add fish balls and a little salt.

Step 14: cover and simmer for another 10 minutes. Turn off the heat.

Materials required:

Dried squid: one

Fish balls: 100g

Kunbu: 100g

Stupid chicken: half

Scallion: 15g

Ginger: 5g

Salt: right amount

Water: moderate

Note: alkali soaked squid must be washed several times. The mucus on the surface of Laminaria must be washed off. Don't add salt too early.

Production difficulty: Advanced

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Kun Bu Tu Ji You Yu Bao