Garlic broccoli(suan rong xi lan hua )

Garlic broccoli

Introduction:

"It's delicious!"

Production steps:

Step 1: wash the broccoli and break it into small pieces. Plan to chop them up and set them aside.

Step 2: blanch the broccoli in boiling water for one minute until the water boils again. Remove and immerse in cold water to prevent yellowing.

Step 3: pour olive oil into the frying pan, heat the oil to 70%, add garlic powder and stir fry until fragrant, pour in blanched broccoli and stir fry for 3 minutes, then add salt and leave the pan.

Materials required:

Broccoli: 400g

Garlic: 4-5 petals

Salt: 1 / 4 teaspoon

Olive oil: 1 tbsp

Precautions: 1. Broccoli and cauliflower are easy to grow meat worms. Soak in salt water for a while before washing, the worms will run out by themselves. 2. Blanched broccoli must be soaked in cold water, or it will turn yellow green.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Suan Rong Xi Lan Hua