Stewed pork with potato and curry(tu dou ka li dun rou )

Stewed pork with potato and curry

Introduction:

"1. The main ingredients of curry are turmeric powder, Sichuan prickly ash, star anise, pepper, cinnamon, clove and coriander seed. They contain spicy spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and increase appetite. 2. Curry can promote blood circulation and achieve the purpose of sweating. 3. The American Association for cancer research points out that curcumin in curry can activate liver cells and inhibit liver cancer The function of cancer cells 4. Curry also has the function of assisting wound healing and preventing Alzheimer's disease. 5. Curry can improve constipation and intestinal health. So every kind of food has its own nutritional value. If we eat a little of everything properly, it will be of great help to our health

Production steps:

Step 1: prepare the ingredients, cut the potatoes into small pieces and soak them in water. The meat is salted with tender meat water (tender meat water has been introduced to you in the big chicken chops. The rest can be used every time you fry the meat.)

Step 2: start the pot, add the right amount of oil, ginger, and meat (I have some fat meat, but the stinky fart at home doesn't eat fat meat, so I cut it alone every time, first put the fat meat, stir fry the oil, and then put the lean meat. The fried meat is tender and fragrant. When it's stewed, I won't feel greasy, and stinky fart will be fooled by me to eat the fat meat... (HA HA)

Step 3: add the remaining lean meat, stir fry evenly, add the right amount of soy sauce, stir fry.

Step 4: add potatoes and water.

Step 5: after boiling, add curry powder. Turn to medium heat and simmer for 12-15 minutes until potatoes are cooked.

Step 6: after the potatoes are cooked, add green pepper and salt to taste. Add red pepper, stir fry well and put on plate.

Materials required:

Potatoes: seven

Green pepper: 2

Curry powder: 3 teaspoons

Tender meat water: appropriate amount

Soy sauce: moderate

Pork: 200g

Red pepper: 1

Salt: right amount

Ginger: 3 tablets

Note: 1. Try to cut potatoes into larger pieces, stew them with curry, potatoes are easier to cook. Too small a piece, easy to stew. 2. There is no oil curry at home, so I choose curry powder. The flavor of oil curry is stronger. Because salt and pepper have been added to oil curry, so if you use oil curry, you don't need salt. 3. Green pepper is easy to be cooked. Put it in the end and stir fry to change color. The taste and color will be much worse when you get old.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Tu Dou Ka Li Dun Rou